A Letter
From A Letter to Dennis Hooker:
If your physical attitude is one of aggression and violence, your spirit will be aggressive and violent; but, if your physical attitude is one of harmony, your spirit will be affected in that way. This is what is meant by saying that the physical affects the spiritual…Discover and appreciate the beautiful gifts of life, enjoy the sky, the songs of the birds, the food you eat, the air you breathe, and give thanks with your body, mind and spirit. Discover a bright and positive mind. Find good balance between food and sleep, exercise and relaxation.
Also interesting is this link: We don’t fight.
So, breath deep, relax, and strive for creating harmony and accepting others as they are. I hear that there are great dojo in Asheville, San Francisco and Portland. The NY one seems interesting as well.